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FTCY Hip Hop Hollow Heart Tooth Grillz For Women 14K Gold Plated Daily Wearable Tooth Jewelry usage method: 1. Place the white silicone into the groove of the gold tooth. 2. Soak the gold teeth (silver teeth) together with silicone in hot water at around 70-80 degrees Celsius for about 15-30 seconds to soften the silicone. (Note that do not use boiling water or hot water, otherwise the silicone will be soaked and unusable) 3. Put the golden teeth (silver teeth) into your mouth and gently bite them with your upper and lower teeth. The soft silicone is pressed by the teeth to adjust its shape in the user's mouth, matching with the tooth shape, and playing the role of fixing and shaping. 4. If the shaping effect is not good, it can be repeated until satisfactory. 5. After each use of braces, rinse with clean water and dry in the sun. Store well. Usage suggestion: When wearing braces for the first time, if there are multiple things in your mouth, you won't be able to adapt to anything. Just stick to wearing braces for two or three times to adapt. Please remove braces when eating. Maintain oral hygiene.