KYTO2106B Czarny Kangdu Middle School Egzamin wstępny Specjalny KYTO Adult Fitness Liczenie Skakanka

This skipping rope is designed according to the national middle school entrance examination standards and is designated as a skipping rope for middle school entrance examinations in multiple provinces and cities across the country Unique feature: The 1-minute time limited function can accurately record your score for 1 minute, and the skipping rope will automatically stop counting after 1 minute, greatly facilitating training and exams; Adding 5.5 thick rubber rope to high-speed bearings ensures high-level performance, achieving good results in skipping rope, and effectively improving the competitiveness of entering key high schools. Kangdu Jump Rope KYTO Exam Specific Calorie Electronic Counting Jump Rope Black gray with English packaging, cowhide box size and weight: 22.3 * 11 * 7cm, product with cowhide box weight: 380g Black gray with English packaging and steel wire rope, cowhide box size and weight: 22.3 * 11 * 7cm, product with cowhide box weight: 410g Jump rope sports are highly competitive, diverse, and require a high level of physical strength. It is like rock and roll, and can fully showcase one's energetic side. Four years ago, the British Rope Skipping Association promoted the sport of skipping rope, using over 200 different rope skipping patterns from a famous British television program. Many viewers were amazed by the complex and novel foot movements and youthful vitality of skipping rope. The British Jump Rope Association has put a lot of effort into promoting this ancient sport again. This year, the UK set a new world record with 7632 children jumping rope for 3 minutes simultaneously in 85 locations. Teachers have given great support, and they generally believe that skipping rope is extremely beneficial for children's physical health. The basic skipping rope is simple, but at a higher level, there are many variations. At least six high-level clubs in the UK regularly hold matches. The current world record for simple speed skipping rope is 188 jumps in 30 seconds. Complex tasks are completed by a group of people, with some jumping two ropes at a speed of 200 beats per minute, while others perform somersaults, push ups, handstands, and more while jumping ropes. Jumping rope 3-4 times a week for about 10 minutes each time, with 2 minutes as a unit, is a very effective and appropriate amount of exercise. According to research, jumping rope continuously for 10 minutes consumes about the same amount of energy as jogging for 30 minutes or dancing fitness dance for 20 minutes. Wear comfortable soft soled sports shoes to relieve impact and prevent joint damage from shaking. At first, you can start exercising with a light rope, with each unit lasting 30 seconds, gradually increasing the amount, and after becoming proficient, you can adopt more patterns. Skipping rope not only promotes the tolerance of the cardiovascular system, increases muscle strength and tolerance, flexibility, but also benefits bone health; And it also improves the coordination, speed, rhythm, balance, and coordination of various parts of the body. In addition, skipping rope also has advantages such as being easy to learn, low investment, improving creativity, confidence, and communication skills with others. usage method: ● Hold the handles at both ends of the rope with both hands, usually step on the middle of the rope with one foot, bend the elbows of both arms to lift the forearm flat, and straighten the rope to the appropriate length. When jumping rope, use your forefoot to jump and land, and remember not to land with your entire foot or heel to avoid shaking your brain. When jumping, do not bend your body excessively, become a naturally curved posture. When jumping, breathing should have a natural rhythm. ● Forward